Date: 10 months ago   Category: Health

Diet on hours: minus 5 kg in 5 days


In a pursuit of symmetry many try various methods of weight loss: of fasting days to rigid monodiets which to sustain on forces not to everyone. The majority of the existing techniques impose strict restrictions in number of meals and also don't differ in a various diet. We bring to your attention the modern diet differing in the balanced diet by means of which it is possible to get rid with ease in only 5 days of 5 extra kilos. A highlight of this diet is that it will be necessary to eat on strictly certain hours that, undoubtedly, will please punctual and pedantic people, and to teach the others to organization. The diet essence on hours Exists a set of options of a diet on hours: The diet - is each 2 hours. Is that after the first meal everyone the subsequent has to be not later than 2 h. The menu can be made proceeding from personal preferences, using the list of the resolved products. Restrictions in this option are applied to volumes of one portion which shouldn't exceed 100 гр. A diet on hours - in 3 hours. Will suit busy persons. The number of meals in this option is reduced. The diet assumes the use at one time of the portion which isn't exceeding 200 гр in 3 hours. The diet at the same time has to consist also only of the resolved products. Both options of this technique of weight loss are directed to metabolism acceleration, often slowed down metabolism serves as the reason of set of excess weight. Eating often, but in the small portions, in an organism exchange processes begin to be started and to be burned actively the saved-up fatty deposits.

should Begin day with the principle of a diet for lazy: 1 glass and minus of 2 kg a day, and further every day to adhere to the principles of healthy nutrition for weight loss.

For weight loss is important to exclude frying of dishes. It is better to boil, extinguish, bake, steam meat, fish, vegetables or a grill. It is necessary to watch also water balance in an organism. It is recommended to drink daily not less than 1,5 liters of water without gas in breaks between meals. There are no contraindications to this technique of weight loss. The only nuance is need of control of time, it is impossible to pass or detain meal.

By the way, the principles of this technique are very similar to that which I adhered to Ania Lorac during weight loss after the delivery. The resolved and forbidden products the Resolved products: Low-fat meat (beef, veal, rabbit flesh); The Low-fat bird without skin (a turkey, chicken meat); Fish and seafood; Low-fat dairy and fermented milk products (kefir, cottage cheese, natural yogurt, cheese); Low-fat ham; Bread from coarse flour (otrubny, wholegrain, rye); Grain and cereals (buckwheat, oats, rice); Eggs; Low-fat meat and vegetable broths; Not starchy vegetables (cucumbers, tomatoes, pepper, beet, carrots, cabbage, broccoli, spinach, celery); Greens; Mushrooms; Unsweetened fruit (apples, pears, apricots, citrus); Berries; Dried fruits; Nuts; Vegetable, olive IAU

URL:




Today

just now

Fallout 76 surprisingly vigorously keeps - despite numerous problems, at a game the skeleton of admirers who think out own entertainments on Heathland open spaces from time to time was created. Howeve...

just now

In Kropivnitsky patrolmen tumbled down the 51-year-old man on the earth, and in a few minutes he died. What became the cause of conflict is not reported. As they say in TSN plot, in Kropivnitsky the 51-year-old man died during the dispute with cops. According to police, to it it became suddenly bad. But witnesses tell absolutely another. Accord...

just now

After return from collecting in Austria on July 14th, football players of Dynamo received two days off, and the 17th held the first training in Kiev on club base in Koncha-Zaspa. Team started direct...

just now

The Russian side declared determination to cooperate with the investigation in the case of flight MH17 crash "despite the prejudiced relation" the investigation team. It is said in the comment of Depa...

just now

The former head coach of the national team of Belgium Robert Vassege died at the age of 79 years, the website of Royal Belgian football association reported. of Vassege was the head coach of Belgium...

just now

In pictures the Chinese analog of "Solaris", the Verna model is imprinted. were photos of restyling Hyundai Verna/Solaris without camouflage At disposal of the Chinese media - found them in base of...

just now

The actress is not tired to brag of a faultless figure of Eva Longoria does not miss an opportunity recently to show the faultless form. Recently she shone on a red carpet of Marbella Fashion Show i...

just now

Behind loud phrases the medical procedure allowing the condemned pedophiles not to be imprisoned is. Thought to let out them in 9 years on the terms of "chemical castration". But deputies adopted the...