Date: 8 months ago   Category: Health

Diet "12". I have helped one and all!


Day 1 - "Kefiric": on an empty stomach we drink 1 tablespoon of vegetable oil (olive, sunflower, corn). During the day we drink 1 liter of kefir of 2,5% of fat content. At will - herbal tea without sugar. Put

2 - "Fruit": you repeat the procedure with oil. We eat during the day 5-6 oranges of average size. We have herbal tea without sugar. Put

3 - "Cottage cheese": we drink vegetable oil on an empty stomach. During the day we eat 3 packs (on 250 g) low-fat cottage cheese. We have herbal tea (at will). Put

4 - "Marrow": we repeat the procedure with oil on a hungry stomach. During the day we eat 2 jars (on 0,5 l) marrow caviar. We have herbal tea. Put

5 - "Chocolate": we eat oil on an empty stomach in the morning. We eat during the day 1 tile (100 g) of chocolate. We have herbal tea without sugar. Put

6 - "Apple": oil on an empty stomach. We eat 1-1,5 kg of apples without peel in the afternoon. We have unsweetened herbal tea. Put

7 - "Cheese": we repeat the procedure with oil on a hungry stomach. During the day we eat 300 g of cheese of firm grades. We have herbal tea. Put

8 - "Vegetable": in the morning oil. We eat vegetable salad (150-200 g) from fresh tomatoes, cucumbers and greens without sour cream, mayonnaise, etc. (vegetable oil and slightly salts is allowed) and 1 liter of tomato juice in the afternoon. We have herbal unsweetened tea. Put

9 - "Meat": We drink vegetable oil in the morning. 400 g of boiled beef. We have herbal tea without sugar. Put

10 - "Vegetable": vegetable oil in the morning. We repeat vegetable salad of the 8th day. We have tea. Put

11 - "Cottage cheese": on an empty stomach vegetable oil. In the afternoon - you repeat a diet of the 3rd day. Herbal tea. Put

12 - "Fruit": oil on an empty stomach. We eat 1 kg of fresh plums or 0,5 kg of prunes. Herbal tea without sugar.

During the day we divide products into so many receptions on how many you will wish.

Is important: during a diet the liquid chair is possible, it shouldn't frighten you, this normal phenomenon at this diet assuming cleaning of intestines besides the guaranteed loss of extra kilos.

After 18:00 meal is forbidden!

URL:




Today

just now

Representatives of Syria and the Crimea during YaMEF-2019 discussed cooperation in the sphere of civil engineering, trade, health care and culture. It was said on Saturday by the Minister for the Econ...

just now

The regular physical activity, even not intensive, is capable to improve intellectual human health. Scientists said that thanks to it the risk of development of dementia is reduced. specialists of Bos...

just now

Information that in Berdyansk, on Gostinnaya Street the museum building burns came to Service "101" yesterday. 7 rescuers came out to the scene. is said About it in the statement of the press service of GSChS. according to department, in the utility room of the museum "Podvig" burned hozveshch. According to preliminary information, violation of...

just now

"Actually I did not know about the fact that I was the most age player as a part of the Carpathians in a match against Desna. In the field did not think of such things. I consider that for the goalkee...

just now

The manager of Manchester City Pep Guardiola received "early blow" in anticipation of a summer transfer window, and the main goal in a midfield of Tanga of Ndombele approaches Juventus, The Sun claims...

just now

After Zhanna Friske's death her son Platon lives with the father Dmitry Shepelev. The TV host leads the closed life, he seldom communicates with journalists and shows photos of the son. However 6-ye...

just now

We already told that in macOS 10.15 closer integration into Apple Watch will appear. Today it became known of other innovations: the new operating system will get several new functions. It is about su...

just now

The popular crossover received the minimum changes from most of which part mentioned the Adventure package. In the Russian car showrooms Renault is already available the updated Duster which unlike...