Date: 6 months ago   Category: Health

Diet "12". I have helped one and all!


Day 1 - "Kefiric": on an empty stomach we drink 1 tablespoon of vegetable oil (olive, sunflower, corn). During the day we drink 1 liter of kefir of 2,5% of fat content. At will - herbal tea without sugar. Put

2 - "Fruit": you repeat the procedure with oil. We eat during the day 5-6 oranges of average size. We have herbal tea without sugar. Put

3 - "Cottage cheese": we drink vegetable oil on an empty stomach. During the day we eat 3 packs (on 250 g) low-fat cottage cheese. We have herbal tea (at will). Put

4 - "Marrow": we repeat the procedure with oil on a hungry stomach. During the day we eat 2 jars (on 0,5 l) marrow caviar. We have herbal tea. Put

5 - "Chocolate": we eat oil on an empty stomach in the morning. We eat during the day 1 tile (100 g) of chocolate. We have herbal tea without sugar. Put

6 - "Apple": oil on an empty stomach. We eat 1-1,5 kg of apples without peel in the afternoon. We have unsweetened herbal tea. Put

7 - "Cheese": we repeat the procedure with oil on a hungry stomach. During the day we eat 300 g of cheese of firm grades. We have herbal tea. Put

8 - "Vegetable": in the morning oil. We eat vegetable salad (150-200 g) from fresh tomatoes, cucumbers and greens without sour cream, mayonnaise, etc. (vegetable oil and slightly salts is allowed) and 1 liter of tomato juice in the afternoon. We have herbal unsweetened tea. Put

9 - "Meat": We drink vegetable oil in the morning. 400 g of boiled beef. We have herbal tea without sugar. Put

10 - "Vegetable": vegetable oil in the morning. We repeat vegetable salad of the 8th day. We have tea. Put

11 - "Cottage cheese": on an empty stomach vegetable oil. In the afternoon - you repeat a diet of the 3rd day. Herbal tea. Put

12 - "Fruit": oil on an empty stomach. We eat 1 kg of fresh plums or 0,5 kg of prunes. Herbal tea without sugar.

During the day we divide products into so many receptions on how many you will wish.

Is important: during a diet the liquid chair is possible, it shouldn't frighten you, this normal phenomenon at this diet assuming cleaning of intestines besides the guaranteed loss of extra kilos.

After 18:00 meal is forbidden!

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