Date: 7 days ago   Category: Health

Consumption of tomato juice helps to struggle with a hypertension


The American scientists told about some products at which use the level of arterial blood pressure decreases. So writes Newsmir.info, referring on the Chronicle of info.

So, according to experts, a hypertension is followed by increase in a human body of amount of sodium. It can overcome this trend only to potassium. The last in large numbers contains in tomato juice. It is known that daily 3.5 thousand milligrams of potassium have to come to a human body. Exactly as much is also a part of one glass of tomato juice. By the way, scientists from the United States of America at fight against a hypertension recommend not only to drink juice from tomatoes, but also to use this vegetable in not processed look.

Besides, in the course of fight against elevated pressure it is necessary to enter natural yogurt into the food allowance. It is necessary to use it not less than five times a week. Potassium which helps to bring excess salt out of an organism also is its part. Besides, it is saturated with calcium and protein which are not less important for maintenance of health normal.

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