One of the most famous and highly paid Hollywood actors Eddie Murphy became a father for the tenth time. As informs Newsmir.info with reference to the western tabloids, at the actor the son was born....
Date: 3 months ago 2018-09-10 10:00 Category: Health
Clever diet: grow thin without starving!
- 4 egg whites, 2 toasts from whole-grain bread, 1 yolk and a slice of a light-salted salmon;
- 200 g of porridge of "long" cooking, a half of apple or 200 g of berries, 1 teaspoon of olive oil;
- Sandwiches from whole-grain bread and sheep cheese with tomatoes and onions;
- 200 g of buckwheat, 1 teaspoon of olive oil, vegetable salad or greens;
- Linen quick-cooking cereal, apple or a pear.
- Chicken breast from a kino, the buckwheat baked by potato (1 feature) with fresh or stewed vegetables;
- Fish soup, 200 g of fish, the vegetable salad filled with vegetable oil and lemon juice;
- the Portion of brown rice and a handful of pine nuts;
- Sandwiches from a chicken or indyushachy breast with sheep cheese and a green salad;
- the Portion of lentil and vegetable salad.
- 150 g of chicken breast with vegetables and a kinoa;
- 300 g of shrimps with vegetable salad;
- the Omelette with vegetables;
- 200 g of a salmon with lemon juice, green vegetables;
- 200 g of a herring or a mackerel, 100 g of baked potatoes and cucumbers
- 200 g of lentil with not starchy vegetables;
Having a snack:
Any fresh unsweetened fruit with a small amount of nuts.
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