On June 26 in the Feodosiya literary and memorial museum of A.S. Green rewarding of winners and opening of an exhibition of works of participants of a creative Internet competition in the novel by the writer of "Jesse and Morgiana" will take place. The press service of the museum reports about it. "A competition was organized by the Feodosiya lit...
Date: 8 months ago 2018-09-10 10:00 Category: Health
Clever diet: grow thin without starving!
- 4 egg whites, 2 toasts from whole-grain bread, 1 yolk and a slice of a light-salted salmon;
- 200 g of porridge of "long" cooking, a half of apple or 200 g of berries, 1 teaspoon of olive oil;
- Sandwiches from whole-grain bread and sheep cheese with tomatoes and onions;
- 200 g of buckwheat, 1 teaspoon of olive oil, vegetable salad or greens;
- Linen quick-cooking cereal, apple or a pear.
- Chicken breast from a kino, the buckwheat baked by potato (1 feature) with fresh or stewed vegetables;
- Fish soup, 200 g of fish, the vegetable salad filled with vegetable oil and lemon juice;
- the Portion of brown rice and a handful of pine nuts;
- Sandwiches from a chicken or indyushachy breast with sheep cheese and a green salad;
- the Portion of lentil and vegetable salad.
- 150 g of chicken breast with vegetables and a kinoa;
- 300 g of shrimps with vegetable salad;
- the Omelette with vegetables;
- 200 g of a salmon with lemon juice, green vegetables;
- 200 g of a herring or a mackerel, 100 g of baked potatoes and cucumbers
- 200 g of lentil with not starchy vegetables;
Having a snack:
Any fresh unsweetened fruit with a small amount of nuts.
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