Date: 4 weeks ago   Category: Health

As it is necessary to eat to have good sight


For prevention of good sight, it is necessary not only to do gymnastics for eyes, but also healthy nutrition. Doctors advise to include bilberry in a diet.

It contains necessary components which promote improvement of sight. Berries of this plant have a set of useful properties. Experts recommend to eat with

berries at an otsloyka of tissues of retina and also at the broken blood circulation in it. Advantage of berry also that its components considerably improve blood circulation of eyeballs. It allows to transport to them more oxygen and various useful necessary components.

Bilberry contains a complex of various vitamins and minerals, influences all parts of an eye. But the advantage of it will be noticeable only in case to accept it regularly.

Can do a useful breakfast - smuz on the basis of bilberry. Ingredients: bilberry - 300 гр, a spinach bunch, a mint branch, sweet apple - 1 piece. We immerse all ingredients in the blender, we shake up to homogeneous mass. It is possible to decorate with nutlets.

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