Date: 4 months ago   Category: Health

As it is correct to use nuts


The nutritionist Svetlana Fus shared the basic rules of the consumption of nuts. So Newsmir.info writes, referring to Lady Health.

First of all, refuse a habit to buy this type of products already cleaned. So nuts are oxidized and spoil quicker. Besides, you remember that it is more useful to use not a fried product. During roasting nuts are left by the lion's share of various vitamins. Also it is worth remembering that roasting is made at a term of use not of really useful oils. Besides, Svetlana Fus asks to do without additives to the specified product. Reject towards a thought to add some salt and season nuts. In that case, they become harmful to digestion and the general condition of an organism.

Should reminding that people who systematically use nuts have smaller risk of development of diseases of heart. Also this product saves from cancer and premature death.

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