Date: a month ago   Category: Health

As actors grow thin on 30 kilograms: effective "star" diets are called


The actor's profession sometimes demands from people of the big victims: for the sake of a role of the woman and the man gain weight or strongly grow thin. Cases when for the sake of a role it was necessary to gain up to 30 kg of weight are known or to dump up to 20 kilograms of weight.

For example, the actor Jared Leto who plays in adventure and arthouse movies sometimes extremely lost weight to correspond to a role. According to him, it strongly reduced portions of food during the day - to volume in a size a half of a cup or several spoons of food. At the same time in day it had 7-8 meals, and this approach allowed it to lose up to 25 kilograms of weight in 2 months.

the Actress Catherine Zeta Jones to whom offer roles in love and adventure movies grows thin on vegetables. Quicker to settle weight, she spends seven days on a cabbage diet. From cabbage, carrots, green pepper, onions, parsley, a celery, tomato paste she cooks ragout and eats it week. Except these vegetables the actress affords fruit, excepting high-calorie melons, watermelons, bananas. Also she uses any vegetables, except corn, haricot, peas. Once a week affords beef or fowl and once skim milk is possible. It allows to dump up to 10 kg in a week. the Actress Angelina Jolie seeks to eat with

for the sake of weight loss crude products. The list of its menu includes the sprouted grains, greens, dried fruits, sunflower seeds, fruit and vegetables. If it decides to eat a portion of oat or buckwheat cereal, then just soaks them in water. The actress complements the dietary menu with portions of fish on couple or the chicken meat fat-free by yogurt and cottage cheese, and few times in a week - seafood.

From Jolie's drinks affords water and green tea, and for dinner most often uses cold vegetable soups.

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