Date: 9 months ago   Category: Health

Advantages to health of apples


Whether you choose green, red or yellow apple, your body will thank you for each sting which you accept. Apples are rich with antioxidants, cellulose and vitamins. Apples are remarkable fruit rich with vitamin C, calcium, potassium, phosphorus, iron, magnesium and zinc, and this juicy fruit contains cellulose and many antioxidants which strengthen the system of protection of an organism. Therefore we can tell

that each apple represents mix of substances with salutary impact on your health and your appearance explained as follows: Apples for white and healthy teeth Food and chewing of apple stimulates secretion of saliva in an oral cavity which in turn washes away bacteria and reduces risk of formation of caries. Calcium presence in addition increases positive effect of apples by your teeth. Apples bring to the ideal line of a body don't miss apples if you want to lose weight or support the body in good shape. This fruit contains a large amount of water, and apples also contain few calories and are rich with cellulose that increases saturation. Experts say that there is an apple before each meal enough to reduce the number of the calories entered by you. Apples help digestion If you often go to a bathroom or you can't get out from there, always take apple. Apples are extremely high in cellulose that improves function of a gastrointestinal tract. Apples - excellent diarrhea medicine and locks. Apples strengthen immune system your immune system will be grateful if you regularly add apples to the diet. They are rich with vitamin C and antioxidants which fight with free radicals in an organism, thereby protecting an organism from many diseases. Apples reduce cholesterol and affect positively heart and blood vessels of Advantage of apples that the cardiovascular system has come thanks to pectin and unusual mix of polyphenols in fruit. Apples reduce the level of bad cholesterol (LDL) and also risk of development of wadded arteries and high blood pressure. Apples help with prevention of cardiovascular diseases and atherosclerosis. Apples provide the best breath Consumption of apples can reduce risk of development of asthma and lung cancer. Researches have shown that children whose mothers regularly used apples during pregnancy, have considerably reduced risk of development of asthma. Apples protect from different types of cancer of the Research have shown that apples substantially reduce risk of development of lung cancer, but there are certificates that this fruit also reduces risk of a colon cancer, pancreatic cancer and breast cancer. Experts consider that antioxidants are largest "responsible" for this useful effect. Apples help to regulate sugar level in kroviissledovaniye have shown that risk to get diabetes of type 2 at women who eat at least one apple a day, 28% lower. But cellulose in apples also stabilizes sugar level in to

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