On Friday, June 14, in Nikolaev the grand welcome of the military personnel of the 79th separate landing and assault crew of the Armed Forces of Ukraine was held. the Military personnel returned on...
Date: 10 months ago 2018-08-30 01:00 Category: Health
8 ways which will help to lose weight without diets or trainings
Yes, you can lose weight without diet. You can lose weight without exercises. You can lose weight, without visiting the gym. Sounds too well to be the truth?
Here how to lose weight without wearisome diets and trainings:
1. Eat slowly
Probably, as quickly or slowly you eat, influences your weight. Experts from Japan have found out in a research that fast eaters will probably gain kilograms quicker in comparison with slow eaters.
2. Small portions
If you want to lose weight without exercises, change the plate. Use a small plate to place in it your dishes. This trick Belbeyf which controls perception of your brain uses the concept of illusion. In one of researches published in the International magazine of obesity, experts have learned that after Delbeyf's illusion the positive impact on the people trying to lose weight has been made.
3. Drink more
If you want to know how quickly to lose weight, you remember that to drink more glasses of water before your dishes can reduce hunger.
4. Look at walls in your table
Wall colors with a yellow and red shade can influence your appetite and force your brain to consume quicker. It is no wonder why networks of fast food, such as McDonald's, KFC, Pizza Hut and Burger King, have yellow or red color for the brand. It is deliberate attempt to force the clients is more. So, why not to recolour the dining room in a blue shade?
5. Change lighting in your table
If you make changes, recolouring the dining room why not to consider the possibility of replacement of the lamp on something brighter? The research conducted in Laboratory of products and brands of Cornell University has shown that people who ate in dimly lit dining rooms or restaurants more likely had 39 percent more calories in food. They have also chosen less healthy products, it is more than fried dishes and many desserts. On the other hand, those who ate in well lit places have been forced to choose vegetables, the fried or baked food.
6. Keep the diary
according to experts in the Research center of cancer of Fred Hutchinson, to write down what you have eaten in the diary of food can help with loss of weight as it will help you to pay attention to what you eat.
7. A healthy sleep
When you don't receive the correct quantity of a dream or you test constant sleep disorders, hormones which regulate your appetite (called грелин and лептин),
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