Date: 8 months ago   Category: Health

8 things which will happen to your body if you begin to eat honey every day

And it is tasty!

We always look for "a magic tablet from everything" which could improve our health at once. But we don't need a wonderful tablet, Newsner assures.

Is frequent what we look for, it is already possible to find in the nature.

Honey - a fine example. After reading of this article, you and your friends, perhaps, want to add a honey spoon to the daily diet.

Here 8 things which happen to your body if you begin to eat honey every day.

1. The condition of skin improves.

Honey contains antioxidants, vitamins and proteins which at regular consumption can clean an organism from various toxins.

besides, antibacterial properties of honey help to improve a condition of skin.

For example, many use "honey masks" which really work. A honey mask - the calming and delightful option.

2. Excess weight is burned.

If you have several extra kilos, most of doctors and experts recommend to reduce consumption of sugar.

Honey - excellent alternative sweetener as he supports sugar level in blood, but at the same time will help you to lose weight. Honey contains B6 vitamin, folic acid, vitamin C, iron, calcium, sodium, zinc, potassium, phosphorus and minerals which, as we know, accelerate metabolism.

of the Research have also shown that replacement of sugar with honey can also reduce risk of cardiovascular diseases at people with obesity.

3. Cholesterol level goes down.

Honey, by itself, doesn't lead to cholesterol accumulation, but there is more to come. BBC writes that according to researches in Illinois State University and others, vitamins and minerals in honey can help to reduce the level of "bad" cholesterol. the Daily dose of honey exerts

beneficial influence on the level of antioxidant connections in an organism that is also a part of fight against cholesterol.

4. Heart becomes stronger.

of the Research show that antioxidants in honey can prevent creation of plaques and narrowing of arteries, helping to fight against a number of cardiovascular diseases.

has participated 25 men aged from 8 up to 68 years In a research. They drank mix from 4 tablespoons of honey and a glass of water. It has turned out that it increases the level of antioxidants in blood, Daily Mail reports.

5. Memory improves.

Honey reduces stress - but whether you know that he can improve memory?

according to the researcher Mathew Brenneke, honey also has ability to help an organism to absorb calcium which well influences function of a brain.

6. Insomnia leaves.

Honey can help people who have problems with a dream. As sugar, honey causes increase in insulin and release of serotonin - hormone which improves our mood and to bring feeling of happiness. "The body will transform serotonin to melatonin, chemical compound which regulates length and quality of a dream", - Rene Fitsek, the specialist in healthy food in Seattle says. 7. Improving



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