Date: 4 weeks ago   Category: Health

8 precepts of the surgeon Amosov which protect from 95% of diseases


The most great Ukrainian doctor.

the Ukrainian scientist who was known by the whole world the academician, the magnificent heart surgeon Nikolay Amosov who has lived nearly 90 years, the example has proved that the old age can be overcome.

the Author of scientific works and the founder of an improving technique of RON ("The mode of restrictions and loadings") has proved that there is a way to prolong life and at the same time to keep clear mind. Great value Nikolay Amosov gave

to a power supply system and physical activities without which as he claimed, the person can't be healthy. He has checked the theory which the academician has described in the books on himself.

Here 8 councils of the great physician:

1. Health is a natural state of the person.

Doctors treat diseases, and health needs to be got a training. Because health is "reserve capacities" of bodies and all our physiology.

These capacities are necessary to support normal functional indicators at loadings (physical and mental) and also not to ache, and having got sick - not to die.

These capacities are necessary, for example, that the blood pressure and pulse didn't increase more than by one and a half times at exercises or run, and inevitable short wind quickly calmed down. Not to be afraid of a draft, and colds quickly passed without drugs, by itself. And in general - that it was well worked, fallen down, eaten and drunk.

And so: these capacities aren't extracted by drugs! Only training, exercises, loadings.

2. Don't consider yourself patients without the reason!

What is diseases, feels everyone: this annoying disorder of various functions preventing to feel happiness and even to live.

of the Reason are known too: external "harm" (an infection, ecology, public shocks), own unreasonable behavior, sometimes - congenital defects. Amosov claimed

: the human nature is strong. At least at most of people.

Yes, small diseases are inevitable, but serious most often arise from unreasonableness of a way of life: decrease in reserves as a result of a detrenirovannost. External conditions, poverty, stresses - on the second place.

3. Don't rely on doctors!

don't hope that doctors will make you healthy. They can save life, even to cure a disease, but will only bring to start, and further - rely on yourself. Amosov said

: "I don't diminish in any way power of medicine as I serve it all life. But also I am a good judge of health - theoretically and practically". If you are young and there are no disturbing symptoms, then it isn't necessary to run at the slightest indisposition in policlinic. As Amosov spoke: "Our doctors don't trust the nature, are aimed at drugs and rest. Be afraid to be taken prisoner to them! Will find diseases and will convince: "To have a rest and be treated!"". In an organism there are powerful protective forces - immune system, compensation mechanisms. They will work, it is necessary to give them a little time only.

4. Watch the weight!

of the Rule of food are very simple: minimum of fats, 300 grams of vegetables and fruit ежедневн

URL:




Today

just now

The auction house of Aguttes will put up for sale the single existing copy of the AC Aceca-Bristol grand tourer of a sample of 1959 belonging personally to the head of the AC Cars company Charles Harl...

just now

The KAMAZ leasing company has financed purchase of Neo KAMAZ-5490 truck tractors in number of five units to the Integrated Automobile Technologies (IAT) enterprise. The last is included into structure...

just now

The girl didn't expect great interest from Andrey Kovalyov. 29-year-old Oksana Ryaska more than once tried to find the love in halls of "House-2", however, constantly the participant was left with n...

just now

On October 21, 1991 has divided history of laptops on "to" and "later". From this day, and still, all laptops in the world are under construction quite so. The era of creative search has ended as corr...

just now

It is known that already several comic books of one of the largest and most popular publishing houses DC have received the solo project. And have already chosen cast for one of them. of Kkinokompani...

just now

The spouse of the girl has lovely helped her to correct a hairstyle in fight against gusty wind. In Network video which has been shot during the picnic in honor of a release of the recipe-book of mo...

just now

The Swedish biathlonist, the Olympic champion of the Winter Olympic Games-2018 Sebastian Samuelson receives serious threats for the position concerning fight against dope. About threats which to Sam...

just now

The Russian campaign during the presidential elections of the USA of 2016 has been sent to Twitter also to 8203; & 8203; on support of weapon and the National Rifle Association (NRA) organization which advances his carrying in the United States. with "On all questions, beginning from race to health protection, the rights of women and cruelty of p...