The young passion of the famous humorist roughly cursed in Network. Evgeny Petrosyan has fun Meanwhile with all the heart. He publishes amusing photos in Instagram, than lets know that the divorce w...
Date: 5 months ago 2018-08-25 02:00 Category: Health
8 precepts of the surgeon Amosov which protect from 95% of diseases
the Ukrainian scientist who was known by the whole world the academician, the magnificent heart surgeon Nikolay Amosov who has lived nearly 90 years, the example has proved that the old age can be overcome.
the Author of scientific works and the founder of an improving technique of RON ("The mode of restrictions and loadings") has proved that there is a way to prolong life and at the same time to keep clear mind. Great value Nikolay Amosov gave
to a power supply system and physical activities without which as he claimed, the person can't be healthy. He has checked the theory which the academician has described in the books on himself.
Here 8 councils of the great physician:
1. Health is a natural state of the person.
Doctors treat diseases, and health needs to be got a training. Because health is "reserve capacities" of bodies and all our physiology.
These capacities are necessary to support normal functional indicators at loadings (physical and mental) and also not to ache, and having got sick - not to die.
These capacities are necessary, for example, that the blood pressure and pulse didn't increase more than by one and a half times at exercises or run, and inevitable short wind quickly calmed down. Not to be afraid of a draft, and colds quickly passed without drugs, by itself. And in general - that it was well worked, fallen down, eaten and drunk.
And so: these capacities aren't extracted by drugs! Only training, exercises, loadings.
2. Don't consider yourself patients without the reason!
What is diseases, feels everyone: this annoying disorder of various functions preventing to feel happiness and even to live.
of the Reason are known too: external "harm" (an infection, ecology, public shocks), own unreasonable behavior, sometimes - congenital defects. Amosov claimed
: the human nature is strong. At least at most of people.
Yes, small diseases are inevitable, but serious most often arise from unreasonableness of a way of life: decrease in reserves as a result of a detrenirovannost. External conditions, poverty, stresses - on the second place.
3. Don't rely on doctors!
don't hope that doctors will make you healthy. They can save life, even to cure a disease, but will only bring to start, and further - rely on yourself. Amosov said
: "I don't diminish in any way power of medicine as I serve it all life. But also I am a good judge of health - theoretically and practically". If you are young and there are no disturbing symptoms, then it isn't necessary to run at the slightest indisposition in policlinic. As Amosov spoke: "Our doctors don't trust the nature, are aimed at drugs and rest. Be afraid to be taken prisoner to them! Will find diseases and will convince: "To have a rest and be treated!"". In an organism there are powerful protective forces - immune system, compensation mechanisms. They will work, it is necessary to give them a little time only.
4. Watch the weight!
of the Rule of food are very simple: minimum of fats, 300 grams of vegetables and fruit ежедневн
Recently Korean auto giant Hyundai reached the agreement on the new special investment contract in Russia, and details of this agreement became known now. according to the press service of the Minis...
Within the Parisian Week of male fashion new collections presented to J.W. Anderson, Acne Studios and Walter Van Beirendonck. Johnathan Anderson always approaches the collections from the different...
The BMW concern updated the flagman model. "Seven" was finished outside of and as regards the equipment. drew Appearance of the freshened-up sedan 7-Series with a careful eye to BMW X7 (http://carcl...
The ear is an important sense organ of the person. It helps to perceive sounds and the speech of the environment, to enjoy music. But if there is a congestion in ears, then there is a discomfort and u...
The nine-floor house on Baturina St. burns in Simferopol. As reported in the press service of the head department of the Ministry of Emergency Measures in the Crimea, because of ignition evacuate residents of the house. "In the house strong smoke. Our divisions work at the place, evacuation of residents is now carried out", - told in the press...
The budget of the country would not be adopted two months ago if Rada did not support a number of scandalous amendments to advantage of certain oligarchs and deputies. is told About it in article of...
If could seem that general rise in price by some miracle will bypass KIA cars, then it not so. Koreans overestimated the products too, and under rise in price all product line of a brand got. The diff...