Only 135.43 kcal on 100 grams! of B/Zh/U - 10.63/8.72/2.6 will be necessary for you: of 1,5 kg - beef brisket of 200 ml - white dry wine 3 stalks of rosemary of 40 ml - the olive oil of...
Date: 4 weeks ago 2018-08-25 02:00 Category: Health
7 ways of reduction of level of cortisol in your body
our bodies make cortisol at a stress - a by-product of congenital, evolutionary programming which is designed to initiate actions and to escape danger. Cortisol, in addition to adrenaline, is important hormone of a stress which performs a set of functions. Actually, cortisol helps to support us in live, supporting a homeostasis of our body (balance). He helps to regulate levels of arterial blood pressure, metabolic activity, reactions of immune system, arterial blood pressure, inflammation, functions of heart, function of blood vessels and activity of the central nervous system.
However can lead the increased level of a stress to the fact that our body overproduces this hormone. When it occurs, the organism is inclined to a number of undesirable side effects, including: high blood pressure, increase in weight, the increased cholesterol level, heart diseases, alarm and a depression, damage of immune system and cognitive problems, such as difficulties of training and violation of memory.
Nevertheless, is important that our levels of cortisol were stable.
Here 7 ways of reduction of level of cortisol:
1. Whether exercises
Are something that the physical activity can't? Seriously... It seems that every day there is a new research which connects exercises with advantages to health. Anyway, exercises can help to reduce cortisol by "release" of a stress or other counterproductive emotions.
2. Practical reflection or meditation
Any practice of meditation or sensibleness can reduce cortisol level. Even several deep breaths in the middle of the intense working day can reduce our concern and a stress that also reduces stress hormone.
Researchers from John Hopkins's University have found communication between social isolation and the increased cortisol level in mice. It is considered that faces with predisposition to mental diseases which are socially isolated at teenage age are more subject to risk of development of abnormal behavior at later age.
"Laughter - the best medicine". How many times did we hear it throughout all our life? Doctor William Frei, the behavioural psychiatrist who studies more than 30 years laughter consequences, claims that laughter is inseparably linked with a number of physical and intellectual advantages.
5. Listening of music
Practically all of us have tested properties of improvement of mood when listening music. It appears, there is a chemical reason for this purpose: music increases amount of endorphins and reduces amount of hormones of a stress in a brain.
The body of the 60-year-old man with injuries was found in the yard of the private house in the settlement of Babai near Kharkiv. Have reported about it in regional management of police. Without delay law enforcement authorities have detained the suspect. It was him 28 - the summer acquaintance of the dead. As the investigation has found, the y...
In the city of Nikolaev in the gym in Victory park the fencing championship of Ukraine among juniors started. For medals athletes of 1999 of year of birth battle more young. These competitions are traditionally devoted to memory of the Nikolaev epee fencer Victor Murashov, the world class master of sports, the winner of an European cup, the six-t...
Saudi Arabia and Russia won't be able to increase considerably sale of oil because of the shortage of capacities. it was declared by the leading Iranian official, predicting that the prices will pro...
At the building of consulate of Hungary in Beregovo of the Transcarpathian region the protest action, a reason for which was a reception of Ukrainians in citizenship of Hungary recorded on video, has...
The engine arrangement in the middle or as it is possible closer to the center of the car is considered ideal for the correct distribution of weight between axes. But for many years such configuration...
The domestic car has come out to the counter road, and crashed into the regular bus. Today around 15:15 Moscow time has occurred deadly road accident near the village Chestnut Pervomaisky district i...
The winner and the champion aren't judged. Even if other champion considers him the guilty person and brings serious charges. The same that happened to Rossi in Argentina, has actually happened to Lor...