Date: 3 months ago   Category: Health

7 things which happen to us during sleep

Our organism - the fan to luxuriate in a bed. The person on average spends of 15 years of the life for a dream. Why there is so much time to have a rest? Can spend this time with advantage? And what happens to an organism at this moment? Experts advise

to spend not less than 8 hours a day for a dream. It is required so much that the organism has managed to fill resources completely. And as at him it turns out, now we learn.

the Body is restored. Perhaps, you noticed what since morning as if goes hot you? The matter is that during sleep processes in an organism are slowed down. Body temperature decreases by one degree, pressure falls, even breath becomes slowed down.

of the Muscle relax so that in case of falling from a bed, the person seldom gets bruises. If to look on sleeping in the car, it is easy to see this mechanism - his head "slips" down.

Ears work, and the nose - sleeps. Our body is on the alert - you never know nearby the predator will growl? And here the sense of smell sleeps. It explains why people wake up from the fire, having heard fire crash, but sleep tight if the apartment was filled by smoke.

the Backbone becomes straight, and we grow by the whole centimeter. Effect this short and by the night, under force of terrestrial gravitation, we decrease again.

Rejuvenates an organism. At night processes of regeneration amplify. Therefore important skin procedures - - it is better to do masks or facial massage in the evening. So their effect will improve. Only in case you have gone to bed to 23. Not without reason the person neglecting a dream looks is more senior.

Weight is lost. A good dream - pledge of a slim figure. Any diet won't work if you have a rest a little at night. The matter is that in a dream our organism loses substances and we don't jam at once them because we sleep tight. Don't eat much in the evening. Do you remember about delay of all processes, including metabolic? Any food but night will go instantly to sides.

of Golov sorts information. In a dream the brain analyzes and filters all information in a day. Something erases forever: why to you to remember color of curtains in cafe? Something postpones in memory: a decline with darling - it is important.

Endocrine system actively works. In a dream production of many important hormones amplifies: соматотропин - provides growth of muscles and bones, melatonin - helps endocrine and nervous systems to work without failures, all men's and women's hormones act so far you sleep. Also production of hormones of a stress decreases, and the immune system works on production of antigens. Therefore the people who aren't filling up are ill more often and have tendency to a depression.

Is thought, you didn't have doubts that 8 hours a day and 15 years of life in a bed - time spent not for nothing any more. They are necessary to us that other life was active and long.



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