Date: 7 months ago   Category: Health

7 promises which you have to give yourself


It is important.

From all promises which we make the most important are promises which we make to ourselves, Wake Up Your Mind writes.

is not important whether you plan to begin to be engaged in physical exercises, to lose excess weight or to learn something new. It is important to remember that you cannot care for anybody if you do not care for yourself. Take

a notebook, convenient for you, and write down all promises which you to yourself make. Or you will begin to forget every time when it becomes difficult for you about them, re-read and do not give up!

Here 7 promises which you have to give yourself already today:

1. To listen that tells your body and reason.

will tell your body to you when you need to have a rest. If you are hurt by muscles or you were tired, it is sign which you should not ignore.

In addition to prevention of concern and diseases, you will find out that your life changed for the better.

2. To live life.

Too often people finally lead life which to them was thought up by parents or other people instead of listening to the heart. However so you will never be able to be happy. you have to understand

what you want and to live the life as most of all it will be pleasant to you. It is one of the most important promises which you can give yourself.

3. To smile daily.

of the Research show that the more you smile, the you are happier. Even if you do not like to smile, the smile all the same renders the same effect.

In addition to reduction of a stress, the smile will help you to improve the relations with other people. Unless the fact that you will be healthier and happier does not suffice?

4. To remember that the relations come and leave.

Not each relations have to last eternally. Friends, darlings, business partners - can it happens so that they will leave your life. However you can reconsider this loss. Remind yourself that everything has the beginning and the end.

Anyway, will always remain with you reminiscence. Promise yourself that you realize this simple truth and you will cease to long for the past.

5. To accept changes. Admit to

, you would like to bring though the slightest changes in your life. It can mean the termination of the relations or decision-making which you long postponed. However the effect will be tremendous.

of Change - it is always good. It means that you move and study.

6. To expand borders. Promise

to yourself that you will lead full life. You never learn what hidden talents you have if you follow familiar old ways.

Try to overcome the fears and doubts. At you everything will turn out!

7. To move further and to forget about the past.

Accept the past and get rid of a burden. What you learned from past experience will always be with you and can help you in the future. Promise

to yourself that you use the knowledge not to make identical mistakes any more and to move forward only.
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