Date: 3 months ago   Category: Health

7 councils in fight against a hair loss


If in the mornings you see hair on the pillow, means it is time to begin to take measures against their loss. Some useful tips on care of hair which can help you to cope with this problem are given below, the Chronicle reports. info with reference to SiteUA.

Coconut
oil
Coconut oil is one of the most effective natural methods of treatment of a hair loss. If to rub it in head skin, growth of hair can improve. Coconut oil moisturizes head skin and deletes from it pollution.

of
Egg
Considering that eggs are protein-rich also minerals, they are ideal means for treatment of problems with hair. Mix egg white with a teaspoon of fresh olive oil, and then apply this mix to head skin. Wait 15 minutes, and then wash out the head warm water.

of Akupressur
of
This ancient procedure of treatment improves growth of hair. Other method known as the acupuncture, improves blood circulation and stimulates growth of hair.

of the Asana of yoga
of
Popular yogovsky asanas, such as, for example, Kapalabkhati, can help to prevent loss of hair. According to experts, these asanas promote clarification of our organism and improvement of blood circulation.

the Diet
of
That hair grew better, it is necessary to improve the diet. Protein is very important for stimulation of growth of hair. Dairy products, bean, fish and grain have to become an integral part of your diet.


Iron
can lead Deficiency of iron in an organism to loss of hair. To provide a body with iron, it is important to use soybeans, spinach, red beans, eggs, meat and fish.

Protect hair
of
Excessive influence of heat, humidity, dust and environmental pollution can negatively influence hair and to become the reason of their excessive loss. Try to cover the head with a headdress when you go outside in the summer.

Besides, it isn't necessary to be fond of frequent experiments on a hair straightening. Besides, it is necessary to avoid frequent coloring and drying by the hair dryer.

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