Date: 7 months ago   Category: Health

5 products which destroy your hormones and leather


Eels are at all. When you think that you have passed through this age, they appear again. Eels who appear later it is usually attributed to a hormonal imbalance.

Hormonal eels are a consequence of an endocrine imbalance. It most often meets at women of middle age or prior to the beginning of monthly - two points in which levels of estrogen and testosterone are at the highest level. When women are incapable to process correctly hormones, estrogen and testosterone can collect that interferes with the correct detoxication of an organism. It finally leads to domination of estrogen and symptoms, such as spots and the inflamed skin.

the Worst food for your hormones and skin


Dairy products
the Majority of dairy products contain synthetic hormones which make a contribution to hormones in an organism. Besides, dairy products are one of the main reasons for a syndrome of course of intestines. Considering that it causes inflammation in an organism, it is no wonder that it brings to eels and similar problems.


Gluten
Is similar to dairy products, gluten strikes hormones in an organism. It causes inflammation in intestines, and it disturbs hormonal levels. Besides, gluten can be responsible for a wide range of other problems with health.


Caffeine
Kofein really helps you to cope with tasks during the day, but he influences the immune answer of skin at the same time. Both tea, and coffee can deprive an organism of necessary vitamins and minerals, such as group B vitamins, zinc and magnesium.

Soy contains phytoestrogen which, as we know, causes a hormonal imbalance. If you are already gormonalno sensitive, the use of soy can cause an acne. It is very important to check food labels as soy often joins in products in which you would never expect them to find.

of Kanol, sunflower, a carthamus and
vegetable oil
of Oil for cooking contain less omega-3 of fats, than acids an omega-6 that is bad for your health. In particular, abundance of acids the omega-6 can cause inflammation of skin during peak estrogen.

the Best products for your hormones and skin:

Seeds of a chia
of
Seeds of a chia can be added to any dish. They are filled with fats an omega-3 that helps to improve sensitivity to insulin, facilitates jumps of blood pressure and stabilizes sugar level in blood.

the Turmeric
of
Is known that the turmeric reduces inflammation, hypostasis and pain in an organism. Addition in food helps to balance hormones and to keep immune system strong and healthy.

Cinnamon
of
Cinnamon has antibacterial and anti-inflammatory properties which counterbalance hormones of an organism and support a sound body.

of
Avocado
of Avocado contains beta ситостерол, substance which reduces inflammation in an organism and counterbalances levels of hormones. Addition in your diet helps to maintain health of an organism and zashcha

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