Date: 2 months ago   Category: Health

3 mistakes during food, because of which at you heartburn, locks and a diarrhea


3 mistakes during food, because of which at you heartburn, locks and a diarrhea
Never make them.

Most of people dream of a sexual and slender body today, but they do not even know that some their habits harmless in appearance can cause the return, Read And Digest writes. many of us suffered from

- and suffer - from an abdominal distension after a meal.

Here habits which you need to avoid:

1. You wash down food with water.

Water is important, but the use of a large amount of water during food can lead to diarrhea and swelling.

Decision: drink waters for an hour to or after a meal. If you cannot do without water during food in any way - be limited to one small drink.

2. You mix starch and protein.

Is known that protein is capable to slow down digestion speed, and starches pass into simple sugar much quicker.

Decision: at first eat starch, then protein. And even better do not mix them together.

3. You drink ice water before food.

Ice water narrows blood vessels therefore interferes with ability of an organism easily to digest food and to absorb more nutrients.

Ice water promotes hardening of fats which you already ate that, finally, will result in difficulties in digestion.

Decision: drink water of room temperature. Before food you can also drink hot water or green tea.

A you make these mistakes?

of Christina Zvarych.

URL:




Today

6 days ago

One of the most famous and highly paid Hollywood actors Eddie Murphy became a father for the tenth time. As informs Newsmir.info with reference to the western tabloids, at the actor the son was born....

6 days ago

Late at night on December 7 in Kryvyi Rih on residential district Zarechny-5 the driver of BMW on the Lithuanian numbers apparently did not manage to drive and crashed into a concrete fence of parking...

6 days ago

The secret novel was for the woman an occasion of revenge to the traitor which can be turned into reality now. On Channel One was outlined intense scandal on the shouting subject again. The matter i...

6 days ago

Today, on December 8, approximately at 20:00 on Lyustdorfskaya Road the girl driver of BMW on "eurometal plates" did not manage to drive and crashed into a fence of prison. As reports "Newsmir.info"...

6 days ago

Unpleasant incident occurred on December 6 in the city Raisin of the Kharkiv region. As reported in local police station, about five o'clock in the evening to the 80-year-old woman the friendly woman...

6 days ago

In Hamburg the congress of the German conservatives who elected Annegret Crump-Karrenbaueer Angela Merkel successor on a post of the chairman of CDU came to the end. On Saturday, December 8, in Hamb...

6 days ago

The American company Ford on social network "VKontakte" organized and conducted survey which purpose was identification of the most useful automobile options in winter time for the Russian roads. th...

6 days ago

For most of the people suffering from this or that form of diabetes need to constantly take a blood test from a finger is not the most pleasant procedure - for this reason many teams of developers act...