Date: 3 months ago   Category: Health

25 anti-inflammatory products: the best way to remove an old age

25 anti-inflammatory products: the best way to remove an old age
Eat every day.

Inflammation is a main reason not only diseases, but also and intestines dysfunction which many of us test daily.

Impact of food on inflammation is known long ago, but at last the list of products which can save you from problems in the future was created, Mind Body Green writes.

Here 25 products which help to fight against inflammation:

1. Bilberry.

Bilberry has the high level of antioxidants and, therefore, is a powerful tool against inflammation.

you can also freeze these berries to indulge yourself with vitamins in the winter.

2. Bone broth.

Doctors claim that bone broth - the inflammation fighter. You can do of it in soups or freeze and add to first courses in preparation time.

3. Apples. If you want to

some sweet after a lunch, cut apple on cubes and fry it with an oil drop, cardamom, cinnamon, a pinch of salt and vanilla extract until apples are softened and will begin to korichnevet.

Such dessert not only tasty, but also useful at inflammations.

4. Raspberry.

to Malines can be used in cocktails, and it is possible to have a bite these sweet berries without any additions.

5. Arugula.

Arugula - very useful and vitamin-rich type of greens. You can bake, cook, do it of it puree and sauces, but the main thing the fact that it prevents inflammations!

6. Pistachios. Let's look at

to the truth in eyes: pistachios - the best nut in the world! Possessing bright green color and fleshy, rich texture, they perfectly are suitable for vegetable salads, from them delightful nut oil, and still - incomparable pistachio ice cream turns out!

I in general, to have a bite pistachios is an excellent idea.

7. Spinach.

If you not really love spinach in salads, can make of it useful vitamin cocktail. Add more vegetables there and enjoy its curative effect!

8. Garlic.

Garlic has powerful aroma and can be used completely to change your crown dishes!

Council: before preparing, cut garlic and let's it stand to activate curative properties (it needs about 20 minutes).

9. Turmeric.

the Turmeric is a universal spice. It can be suitable both for salads, and for the main meat courses. Scientists confirmed to

effectiveness of a turmeric for rehabilitation and treatment of various diseases thanks to its rich structure.

10. Tomatoes.

Lycopene, anti-inflammatory connection in tomatoes, actually only increases when cooking this vegetable. Therefore be not too lazy, and make tomato paste or juice for the winter.

11. Cocoa.

Ah, cocoa, all of us very much love you. Cocoa is what will be ideal for any cake and a sit-round gathering with the book in the cold fall.

Moreover, cocoa can become a fine dessert. It is enough to add to it a little measles



just now

On January 25 in the Zaporizhia regional art museum the photo exhibition "Cookies" "Cookies" will open - it is the personal project of the famous Zaporizhia pictorialist Evgeny Côme (Kompaniychenko)...

just now

The Kerch shipbuilding plant "Gulf" is ready to acquire 25% of shares of one of the leading instrument-making enterprises of the region belonging to the Crimea - JSC Fiolent Plant which sale on Tuesday was approved by the government of the republic. The CEO of Fiolent Alexander Batalin reported about it to journalists. "Appeared shipbuilding comp...

just now

Stefan Bradl, the only official test pilot of Honda Racing Corporation in MotoGP will come for replacement to Jorge Lorenzo operated on Monday on tests in the Sepang. However, there is open a question...

just now

At the place of residence of two Crimeans the Russian security officers carry out searches. They are suspected of participation in the Ukrainian paramilitary group. the staff of FSB carry out by In...

just now

The Ukrainian lands actively submit new systems. Despite an economic crisis in the country, the population it became more active "to snatch away" new apartments. The truth is regions where new rooms a...

just now

Within specially organized action of Bridgestone Winter Driving School for journalists of industry media which was taking place on the last Saturday December 19 in American Stimbot Springs (State of C...

just now

The Ukrainian TV host Lesya Nikityuk likes to joke, but not always her substakes seem some kind and ridiculous. Now the actress has a rest on Maldives and shares the impressions of a trip with pleasur...

just now

The Taiwan traveler Gigi Wu famous for the pictures in bikini taken at the peaks conquered by her during the next solo ascension fell in the gorge and broke to death, BBC tells. As transfer local me...