Date: 5 months ago   Category: Health

10 facts about avocado (most of people don't know it)


Avocado, undoubtedly, is one of the most nutritious products around the world. They abound with a set of various nutrients which designate them as "superproducts".

of Avocado differs from other
fruit
"... avocado is a food without competitor among fruit, the real fruits of paradise". David Ferchayld, the American botanist and the researcher of plants who has presented more than 200 000 exotic plants to the USA.

of Avocado can be promoted weight loss
of
According to a research, by addition? fresh avocado has increased sense of fulness both at patients with obesity, and at people with an excess weight during the 5-hour period. There was enough only a half of avocado to suppress appetite at those who have usually a bite between meals.

of Avocado protects sight
of
of Avocado contains phytochemicals, connections which provide antioxidant properties which extend on tissues of eyes and protect from ultra-violet radiation.

of Avocado is helped with absorption of
nutrients
by the Correct consumption of nutrients very important, but absorption of these nutrients is even more important. Fat-soluble nutrients have to be combined with healthy fats which have to be correctly used by an organism. Avocado contains a large amount of monosaturated fat that allows to absorb and use antioxidants.

of Avocado with the high content of
cellulose
Not only improves digestion, but also helps to stabilize sugar level in blood, to reduce the level of cholesterol and to stimulate healthy intestinal bacteria. According to the database on food, small avocado contains 10 grams of dietary fiber!

of Avocado contains more potassium, than
bananas
According to databases of the U.S. Department of Agriculture? avocado contains 487 milligrams (mg) of potassium. The portion of avocado provides about 1116 mg of potassium!

of Avocado can struggle with arthritis
of
of Avocado contains saponina, substances which are connected with improvement of symptoms of arthritis and osteoporosis. They are also present at other vegetable products, such as soy.

of Avocado is a healthy food for a brain
of
according to doctor Daniel Amen, the famous neurobiologist and the author of the book "Change Your Brain", "Change the Life", avocado - one of the most useful products for a brain on the planet. He is rich with vitamin K that helps to neutralize inflammation and free radicals. Numerous researches have proved that vitamin K can change an early stage of Alzheimer's disease.

of Avocado improves health of heart
of
Has been scientifically proved that avocado reduces risk of heart diseases that is the main reason for death around the world. Some of the most widespread risk factors of cardiovascular diseases include inflammation, increase in level of triglycerides in blood and high level of cholesterol. In the analysis of 8 researches researchers have found out that avocado: сниж

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