One of the most famous and highly paid Hollywood actors Eddie Murphy became a father for the tenth time. As informs Newsmir.info with reference to the western tabloids, at the actor the son was born....
Date: 3 months ago 2018-09-10 09:00 Category: Health
10 facts about avocado (most of people don't know it)
of Avocado differs from other
"... avocado is a food without competitor among fruit, the real fruits of paradise". David Ferchayld, the American botanist and the researcher of plants who has presented more than 200 000 exotic plants to the USA.
of Avocado can be promoted weight loss
According to a research, by addition? fresh avocado has increased sense of fulness both at patients with obesity, and at people with an excess weight during the 5-hour period. There was enough only a half of avocado to suppress appetite at those who have usually a bite between meals.
of Avocado protects sight
of Avocado contains phytochemicals, connections which provide antioxidant properties which extend on tissues of eyes and protect from ultra-violet radiation.
of Avocado is helped with absorption of
by the Correct consumption of nutrients very important, but absorption of these nutrients is even more important. Fat-soluble nutrients have to be combined with healthy fats which have to be correctly used by an organism. Avocado contains a large amount of monosaturated fat that allows to absorb and use antioxidants.
of Avocado with the high content of
Not only improves digestion, but also helps to stabilize sugar level in blood, to reduce the level of cholesterol and to stimulate healthy intestinal bacteria. According to the database on food, small avocado contains 10 grams of dietary fiber!
of Avocado contains more potassium, than
According to databases of the U.S. Department of Agriculture? avocado contains 487 milligrams (mg) of potassium. The portion of avocado provides about 1116 mg of potassium!
of Avocado can struggle with arthritis
of Avocado contains saponina, substances which are connected with improvement of symptoms of arthritis and osteoporosis. They are also present at other vegetable products, such as soy.
of Avocado is a healthy food for a brain
according to doctor Daniel Amen, the famous neurobiologist and the author of the book "Change Your Brain", "Change the Life", avocado - one of the most useful products for a brain on the planet. He is rich with vitamin K that helps to neutralize inflammation and free radicals. Numerous researches have proved that vitamin K can change an early stage of Alzheimer's disease.
of Avocado improves health of heart
Has been scientifically proved that avocado reduces risk of heart diseases that is the main reason for death around the world. Some of the most widespread risk factors of cardiovascular diseases include inflammation, increase in level of triglycerides in blood and high level of cholesterol. In the analysis of 8 researches researchers have found out that avocado: сниж
Late at night on December 7 in Kryvyi Rih on residential district Zarechny-5 the driver of BMW on the Lithuanian numbers apparently did not manage to drive and crashed into a concrete fence of parking...
The secret novel was for the woman an occasion of revenge to the traitor which can be turned into reality now. On Channel One was outlined intense scandal on the shouting subject again. The matter i...
Today, on December 8, approximately at 20:00 on Lyustdorfskaya Road the girl driver of BMW on "eurometal plates" did not manage to drive and crashed into a fence of prison. As reports "Newsmir.info"...
Unpleasant incident occurred on December 6 in the city Raisin of the Kharkiv region. As reported in local police station, about five o'clock in the evening to the 80-year-old woman the friendly woman...
In Hamburg the congress of the German conservatives who elected Annegret Crump-Karrenbaueer Angela Merkel successor on a post of the chairman of CDU came to the end. On Saturday, December 8, in Hamb...
The American company Ford on social network "VKontakte" organized and conducted survey which purpose was identification of the most useful automobile options in winter time for the Russian roads. th...
For most of the people suffering from this or that form of diabetes need to constantly take a blood test from a finger is not the most pleasant procedure - for this reason many teams of developers act...