Date: 7 months ago   Category: Health

10 easy ways to increase metabolism without exercises

Acceleration of your metabolism less than in several minutes perhaps even without diets or heavy exercises. Here is how to make it:

1. As soon as you wake up. Drink two glasses of cold water. If you practice it over a year, you will lose 2-3 kilograms.

2. Put the laptop on a high support. Every time when you sit, you seldom use muscles in the body therefore you watch that you worked on your laptop hour or two every days.

3. When you take a shower, use warm water within 2-3 minutes, and then, within the next 30-45 seconds, use cold water. After a shower your blood-groove will increase.

4. The regular 8-hour dream will increase your metabolism twice bigger, unlike night without dream.

5. Food has to begin later, for example, - the healthy breakfast has to begin with 9 and the dinner has to be at 18 o'clock. Then drink a lot of water.

6. It is no secret that spicy food reduces kilograms and improves digestion, circulation and increases energy level.

7. If it is possible, use as much as possible coconut oil in the food. Coconut oil is the purest oil for consumption because instead of sedimentation of fats it contains fatty acids which quickly absorb and digest.

8. Products rich with fiber - one more contribution, when it comes to increase in metabolism. Wild rice is strongly recommended as it has twice more cellulose, than brown rice; Paste from whole grain is Also favorable.

9. Researches have shown that green tea - the best decision if you want to lose extra kilos. The use of two cups of tea will provide your body with caffeine and catechin in the morning - both from which will help to increase your metabolism.

10. The proteins and calcium found in yogurt and sour cream are the largest products for afternoon snacks. Drink on a half-glass of yogurt or sour cream with pineapple to reach fast metabolism.



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