The ambassador of Ukraine in Canada Andrey Shevchenko gave the direct written instruction to conclude under the Russian laws the bargain on sale of the ground belonging to it in the Crimea. It was sai...
Date: 6 months ago 2018-09-02 06:00 Category: Health
10 best products with the greatest number of calcium
Mineral performs numerous functions in an organism, and his most important role is connected with maintenance of strong bones. All you need to do is, at it to look on the bones, as into "the control account of calcium".
of the Bone is a "live" fabric which demands constant service. Your use of calcium is the main method of increase in durability and durability of a bone.
, Why to you calcium and how many for you it is necessary? Keep in mind
that your body absorbs calcium when you consume it during the day. You have to use it throughout the day. Drinking yogurt for breakfast won't help you.
Calcium is also important in several other cases:
Formation of a clot of blood.
Production of hormones.
Reduction of muscles.
Stability of a warm rhythm.
Transfer of nervous signals.
Top-10 of products with the high content of calcium:
Seeds of a chia
Seeds of a chia are the most powerful and universal superproduct. Chia seeds also contain proteins, fats an omega-3 and other healthy nutrients.
Greens of a kollard
These greens contain almost all nutrients of which you can think. "10 grams of protein" seem to you rather good? These greens - excellent addition to each dinner.
He is also called "pok-chy". Bock Choi - fleshy овоз from about 882 mg of calcium. He also contains 378 mg of vitamin C or 630% of DV.
Black beans actually represent the rare food filled with tons of protein and cellulose (according to 30% and 60% of DV). The cup of black beans also provides 46 mg of calcium.
Some call it "a pseudo-grain product". Tasty grain is rich with iron, magnesium, manganese and phosphorus.
Is excellent news to all fans of pasta. Parmesan has surprising nutritional value. He contains 331 mg of magnesium. Time for several more portions of pasta has come.
Cabbage - excellent super food. The cup of the crushed cabbage contains 91 mg of calcium.
of Tofu is the Chinese gift of the world number one. He offers a set of advantages to health. A half of a cup of tofu provides 434 mg of calcium.
Each type of yogurt is good for you, and the type with the low content of fat is superdense in the content of calcium. Usual yogurt gives about 30% of the recommended quantity, and the product with the low content of fat contains about 245 mg or 45%.
The mayor of Lviv, the candidate for President of Ukraine Andrey Sadovyi drove Lviv residents into boondocks and squabbled with the whole country. Such opinion on air of TV channel "112 Ukraine" was e...
The most emotional display today within a Fashion week in Milan the fashion show of Fendi became indisputable - on a podium presented the last collection created with the assistance of Karl Lagerfeld....
On Wednesday, February 20, in a zone of carrying out Operation of the Integrated forces on Donbass the fighter of AFU Vasily Bogonosyuk died. Is specified that the dead was the senior soldier of the...
Unknown vandals broke 8 vases which were installed within improvement of the territory near Arkady. This information was published by the press service of the Odessa city council. "The staff of th...
Philip's tours with Alla broke mentality of the young actor. Kirkorov beat women, fans and even pensioners, but thanks to the help of doctors learned to behave. Philip Kirkorov is well-known for the...
In the near future Earth can return to a condition of the Palaeocene eotsenovogo thermal maximum (PETM). It was observed on the planet already once - 56 million years ago. However thanks to vigorous activity of the person history can repeat. Writes Phys.org about it. the New research showed that people pump carbon dioxide in the atmosphere wi...
NVIDIA presented video cards of new family MX for laptops of initial level - GeForce MX230 and GeForce MX250. These are products on the basis of architecture of Pascal. They support DirectX 12 and bot...