Date: 6 months ago   Category: Health

10 best products with the greatest number of calcium


Calcium is the most widespread mineral in a human body. It is important for your bones and makes about two percent from body lump.

Mineral performs numerous functions in an organism, and his most important role is connected with maintenance of strong bones. All you need to do is, at it to look on the bones, as into "the control account of calcium".

of the Bone is a "live" fabric which demands constant service. Your use of calcium is the main method of increase in durability and durability of a bone.

, Why to you calcium and how many for you it is necessary? Keep in mind

that your body absorbs calcium when you consume it during the day. You have to use it throughout the day. Drinking yogurt for breakfast won't help you.

Calcium is also important in several other cases:

Formation of a clot of blood.

Production of hormones.

Reduction of muscles.

Stability of a warm rhythm.

Transfer of nervous signals.

Top-10 of products with the high content of calcium:

Seeds of a chia
of
Seeds of a chia are the most powerful and universal superproduct. Chia seeds also contain proteins, fats an omega-3 and other healthy nutrients.

Greens of a kollard

These greens contain almost all nutrients of which you can think. "10 grams of protein" seem to you rather good? These greens - excellent addition to each dinner.

Bock Choi
of
He is also called "pok-chy". Bock Choi - fleshy овоз from about 882 mg of calcium. He also contains 378 mg of vitamin C or 630% of DV.

Black beans
of
Black beans actually represent the rare food filled with tons of protein and cellulose (according to 30% and 60% of DV). The cup of black beans also provides 46 mg of calcium.

the Amaranth
of
Some call it "a pseudo-grain product". Tasty grain is rich with iron, magnesium, manganese and phosphorus.

Cheese
parmesan
Is excellent news to all fans of pasta. Parmesan has surprising nutritional value. He contains 331 mg of magnesium. Time for several more portions of pasta has come.

Cabbage
of
Cabbage - excellent super food. The cup of the crushed cabbage contains 91 mg of calcium.

of
Tofu
of Tofu is the Chinese gift of the world number one. He offers a set of advantages to health. A half of a cup of tofu provides 434 mg of calcium.

Low-fat
yogurt
Each type of yogurt is good for you, and the type with the low content of fat is superdense in the content of calcium. Usual yogurt gives about 30% of the recommended quantity, and the product with the low content of fat contains about 245 mg or 45%.


Milk

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