Date: 8 months ago   Category: Health

10 best products with the greatest number of calcium


Calcium is the most widespread mineral in a human body. It is important for your bones and makes about two percent from body lump.

Mineral performs numerous functions in an organism, and his most important role is connected with maintenance of strong bones. All you need to do is, at it to look on the bones, as into "the control account of calcium".

of the Bone is a "live" fabric which demands constant service. Your use of calcium is the main method of increase in durability and durability of a bone.

, Why to you calcium and how many for you it is necessary? Keep in mind

that your body absorbs calcium when you consume it during the day. You have to use it throughout the day. Drinking yogurt for breakfast won't help you.

Calcium is also important in several other cases:

Formation of a clot of blood.

Production of hormones.

Reduction of muscles.

Stability of a warm rhythm.

Transfer of nervous signals.

Top-10 of products with the high content of calcium:

Seeds of a chia
of
Seeds of a chia are the most powerful and universal superproduct. Chia seeds also contain proteins, fats an omega-3 and other healthy nutrients.

Greens of a kollard

These greens contain almost all nutrients of which you can think. "10 grams of protein" seem to you rather good? These greens - excellent addition to each dinner.

Bock Choi
of
He is also called "pok-chy". Bock Choi - fleshy овоз from about 882 mg of calcium. He also contains 378 mg of vitamin C or 630% of DV.

Black beans
of
Black beans actually represent the rare food filled with tons of protein and cellulose (according to 30% and 60% of DV). The cup of black beans also provides 46 mg of calcium.

the Amaranth
of
Some call it "a pseudo-grain product". Tasty grain is rich with iron, magnesium, manganese and phosphorus.

Cheese
parmesan
Is excellent news to all fans of pasta. Parmesan has surprising nutritional value. He contains 331 mg of magnesium. Time for several more portions of pasta has come.

Cabbage
of
Cabbage - excellent super food. The cup of the crushed cabbage contains 91 mg of calcium.

of
Tofu
of Tofu is the Chinese gift of the world number one. He offers a set of advantages to health. A half of a cup of tofu provides 434 mg of calcium.

Low-fat
yogurt
Each type of yogurt is good for you, and the type with the low content of fat is superdense in the content of calcium. Usual yogurt gives about 30% of the recommended quantity, and the product with the low content of fat contains about 245 mg or 45%.


Milk

URL:




Today

just now

Representatives of Syria and the Crimea during YaMEF-2019 discussed cooperation in the sphere of civil engineering, trade, health care and culture. It was said on Saturday by the Minister for the Econ...

just now

The regular physical activity, even not intensive, is capable to improve intellectual human health. Scientists said that thanks to it the risk of development of dementia is reduced. specialists of Bos...

just now

Information that in Berdyansk, on Gostinnaya Street the museum building burns came to Service "101" yesterday. 7 rescuers came out to the scene. is said About it in the statement of the press service of GSChS. according to department, in the utility room of the museum "Podvig" burned hozveshch. According to preliminary information, violation of...

just now

"Actually I did not know about the fact that I was the most age player as a part of the Carpathians in a match against Desna. In the field did not think of such things. I consider that for the goalkee...

just now

The manager of Manchester City Pep Guardiola received "early blow" in anticipation of a summer transfer window, and the main goal in a midfield of Tanga of Ndombele approaches Juventus, The Sun claims...

just now

After Zhanna Friske's death her son Platon lives with the father Dmitry Shepelev. The TV host leads the closed life, he seldom communicates with journalists and shows photos of the son. However 6-ye...

just now

We already told that in macOS 10.15 closer integration into Apple Watch will appear. Today it became known of other innovations: the new operating system will get several new functions. It is about su...

just now

The popular crossover received the minimum changes from most of which part mentioned the Adventure package. In the Russian car showrooms Renault is already available the updated Duster which unlike...